Alin Ghinea, a Romanian fitoterapeut and naturopath, is promoting a 30‑day detoxification programme designed to reset the body after the indulgences of the holiday season. In a recent interview with *Interviurile Adevărul*, Ghinea explained that the liver bears the brunt of post‑holiday excesses but that a full‑body detox is necessary for lasting health. The programme emphasizes the following key elements: • Understanding what detoxification is and why it matters • Identifying the core pillars that support a clean body • Selecting herbal teas and plants that aid the liver and overall detox • Practical tips for maintaining an effective routine Ghinea stresses that the programme should be followed correctly to achieve rapid, sustainable results and improve overall wellbeing. The interview, conducted by Antoaneta Banu, is available on the *Adevărul* website and offers readers step‑by‑step guidance on how to put their bodies on pause for a healthier lifestyle.

Original article can be found here.